If you wake up tired, rely on caffeine all day, and feel wired at night, cortisol could be behind it. Often called the “stress hormone,” cortisol plays a vital role in our body’s stress response, energy regulation, and...
Health and Wellness
Journey to your best self—discover expert advice on health and wellness! Achieve balance with tips to boost mental and physical well-being.
Siddhraj Thaker
How Gut Health Affects Mental Health: The Gut-Brain Connection
Whether you're dealing with stress, anxiety, or general mood fluctuations, a healthy gut can play a significant role in feeling better both physically and mentally.
Wellness Festivals Taking Center Stage in Healthcare
The landscape of festivals is changing. Traditional music festivals, while still popular, are sharing the stage with a new contender: wellness festivals. If you’re seeking an experience that merges relaxation...
Jijo George
Imran Khan