Sometimes, the most unexpected therapists wear capes, lab coats, or even chef aprons. They live in apartments in New York City or fight monsters in alternate universes. They make us laugh, cry, reflect—and more importantly, feel seen. These are the...
Education isn’t just about teachers imparting knowledge—it’s about creating a dynamic, collaborative environment where students actively shape their learning experiences. One of the most effective ways to achieve this is by amplifying...
Travel is more than checking off bucket list items. It’s about meaningful experiences that leave a positive impact. Welcome to conscious travel and tourism—a growing movement that encourages exploration with intention, awareness, and respect. What...
If your job feels like it’s taking a toll on your energy, mental health, or even your physical wellbeing—you’re not alone. A report found that 44% of employees globally experience stress during their workday, making...
Whether you're dealing with stress, anxiety, or general mood fluctuations, a healthy gut can play a significant role in feeling better both physically and mentally.
Managing anxiety naturally requires a combination of techniques that address both the body and mind.
The landscape of festivals is changing. Traditional music festivals, while still popular, are sharing the stage with a new contender: wellness festivals. If you’re seeking an experience that merges relaxation...
Regular health check-ups are an essential part of preventive care and are instrumental in maintaining long-term health.
Implementing these ten sleep hygiene tips can drastically improve your sleep hygiene and enhance your overall well-being.
Embracing a healthier lifestyle often begins with simple yet effective wellness practices. In our fast-paced world, maintaining balance and promoting well-being can be challenging, but incorporating wellness tips into...
In a world where energy levels often dictate productivity and well-being, achieving and maintaining long-lasting energy throughout the day is a coveted goal for many. From managing hectic schedules to juggling...
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Ishani Mohanty
Siddhraj Thaker
Aishwarya Gurudatta
Aiswarya MR
Jijo George
Imran Khan