Travel is more than checking off bucket list items. It’s about meaningful experiences that leave a positive impact. Welcome to conscious travel and tourism—a growing movement that encourages exploration with intention, awareness, and respect. What...
If your job feels like it’s taking a toll on your energy, mental health, or even your physical wellbeing—you’re not alone. A report found that 44% of employees globally experience stress during their workday, making work the leading source of daily...
The 2025 Met Gala, held at the Metropolitan Museum of Art, was a celebration of Black dandyism, a cultural movement that uses fashion as a form of self-expression and resistance. The theme, Superfine: Tailoring Black Style, honored the legacy of...
Whether you're dealing with stress, anxiety, or general mood fluctuations, a healthy gut can play a significant role in feeling better both physically and mentally.
Managing anxiety naturally requires a combination of techniques that address both the body and mind.
The landscape of festivals is changing. Traditional music festivals, while still popular, are sharing the stage with a new contender: wellness festivals. If you’re seeking an experience that merges relaxation...
Regular health check-ups are an essential part of preventive care and are instrumental in maintaining long-term health.
Implementing these ten sleep hygiene tips can drastically improve your sleep hygiene and enhance your overall well-being.
Embracing a healthier lifestyle often begins with simple yet effective wellness practices. In our fast-paced world, maintaining balance and promoting well-being can be challenging, but incorporating wellness tips into...
In a world where energy levels often dictate productivity and well-being, achieving and maintaining long-lasting energy throughout the day is a coveted goal for many. From managing hectic schedules to juggling...
Nutrition plays a fundamental role in our overall health and well-being. What we eat directly impacts our energy levels, mood, immune function, and long-term health outcomes. This blog explores essential principles of...
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Siddhraj Thaker
Aishwarya Gurudatta
Aiswarya MR
Jijo George
Imran Khan